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The sunshine is back and we can’t stop smiling! Long days, long workouts and summer races are right around the corner. Training and nutrition are already top of mind, but…
Your alarm goes off. You roll out from your warm cocoon into the crisp bedroom air. And if you’re like the rest of us, your next steps lead you to…
The sunshine is back and we can’t stop smiling! Long days, long workouts and summer races are right around the corner. Training and nutrition are already top of mind, but…
Your alarm goes off. You roll out from your warm cocoon into the crisp bedroom air. And if you’re like the rest of us, your next steps lead you to…
Half the fun of running a marathon, crushing a Spartan race or doing a triathlon is the opportunity to travel and race in different parts of the world. Every racer,…
We sat down with OCR extraordinaire, Werico Bear to get the best tips on Spartan Racing and how he embodies the DirtyBird Lifestyle. Look out for him at upcoming Spartan…