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Winter Skin Care Tips

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As temperatures drop outside and the heat turns up inside, your skin begins to dry out. Despite cold weather, your skin doesn’t have to remain cracked or rough through the winter months. Try out these skin-care tips so you look bright and well-rested all year round.

More Moisture

You’ll want to shop for a different kind of moisturizer than you’d use during other seasons of the year, like spring or summer. In the winter months, look for an oil-based ointment rather than a water-based one. The oil in your winter ointment will create a protective layer that helps your skin retain more moisture than other lotions or creams. To make sure your skin doesn’t become a haven for acne, look specifically for non-clogging ointments, which will be made from avocado, mineral, primrose, almond, and other safe-for-skin oils.

Save the Hot Water

Hot bath or shower water will actually begin to accelerate the breaking down of lipid barriers in your skin. You want to keep those lipid barriers intact during the cold months! If not, your skin will begin to lose moisture and have difficulty retaining it. For poor winter skin, a warm bath with essential oils can help to mend the dry, itchy skin.  A bath with our  Relax Bar can help you recover after a long day in the elements.

Hands Get Hit Hard

To prevent winter colds, you might find yourself washing your hands more often, which can add to the chapped skin already a part of those chilly, windy months. Use a wipe-off cleansers and alcohol-free hand sanitizers to prevent chapping, and apply lotion after washing. Wear gloves to prevent cracking of your skin, and if you wear wool gloves, try slipping a cotton glove on first to protect your hands from any uncomfortable, scratchy irritation.

Skin So Sweet

In the winter cold, your body diverts blood from your skin in order to keep your core warmer. If you experience rough, dry elbows and knees, use products containing coconut oil and palm oil, these two essential oils moisturize and reduce inflammation.

Gentle Exfoliation

Dead skin abounds in winter time. By using a gentle exfoliator, such as the jojoba beads in the DirtyBird soap bars, on your chest, back, arms, and legs, you make it easier for your skin to absorb and retain moisture. Your skin will remain brighter and softer despite frigid temperatures.

Rosemary Isn’t Just for Cooking Anymore

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Rosemary has risen to the top as one of the most beneficial essential oils, and that’s why we made sure to include it in the Dirty Bird Relax Bar.

Historically, rosemary was used in religious and wedding ceremonies as incense, it most commonly is used as an herb in the culinary world.  However, oil can also be extracted from its leaves and in the 16th century German-Swiss botanist and physician, Paracelsus, began investigating its possible medicinal uses.  In recent years, Rosemary Oil has been found to have multiple beneficial effects on the mind and body:

Skin Care

Rosemary possesses antiseptic and antimicrobial qualities that can aid in combatting oily skin, acne, eczema, and dermatitis. In addition to the rosemary in your bar of soap, you can increase the benefits by pairing it with a rosemary moisturizer, which can tone your skin, heal dryness, and leave your skin with an all-around healthy glow.

Improves Circulation

Rosemary oil is known to stimulate the flow of blood and improve your circulation. These increases in blood flow and circulation can actually help improve states of indigestion by making it easier for your body to absorb the necessary nutrients from your meals. Increased circulation also helps cells regenerate improving the look of skin.  Finally, overall athletic and mental performance benefits from increased blood flow.

Concentration

The oil from rosemary leaves can help stimulate your brain activity while batting away depression, mental fatigue, and forgetfulness.

Goodbye Stress

Bedtime bath, anyone? Rosemary oil has the ability to decrease cortisol levels in your saliva. Say what? Cortisol is the hormone partially responsible for feeling stressed and experiencing that “fight or flight” reaction. Avoid chronic stress by making rosemary oil a part of your nightly routine. Even if you typically shower in the morning with our Energy Bar, an evening shower with the Relax Bar on a particularly trying day can set your mind at easy to be ready for the next day with a positive attitude.

Strengthen Immune System

Regular use of rosemary oil can help stimulate the activity of antioxidants in your body. A study investigating rosemary use with massage and simultaneous inhalation actually found a significant increase in free radical activity which can help combat diseases associated with free radicals, like cancer and heart disease.

Mud Baths

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Mud baths have been around as early as the fourteenth century. The first mud baths could be found in Ancient Greece, where people from all walks of life gathered to soothe their weary bodies. Typically, mud baths are found in areas where hot spring water is readily available. The hot spring water combines with volcanic ash and peat moss to create a mixture that suspends your body “mid-mud,” leaving your aches and pains behind, and your skin feeling refreshed.

The therapeutic treatment first became popular in the U.S. in the 40s and 50s, and found a resurgence of popularity in the 70s, specifically for the elderly looking for a natural remedy to ease their arthritic pains.

Sorry to all of our Rugged Maniac and other OCR racing customers, being covered in mud from a race doesn’t exactly work the same way as a real mud bath, ha.

Benefits of Mud Baths

Complete Relaxation: Because of the make-up of the mud bath, your body is actually suspended “mid-mud,” so your muscles can completely let loose. For first time mud-bathers, you might even find yourself falling asleep!

Detox: The properties of your mud bath are a natural detox for your body, drawing out any toxins and impurities.

Natural Exfoliation: The volcanic ash is known for exfoliating your skin and leaving it softer than before.

Aches Be Gone: You’ll find the mud bath to relieve muscle and joint pains and aches, as well as alleviating inflammation throughout your body. In addition to relieving aches and pains, the geothermal water used in these spa treatments is known to improve circulation.

Soothe the Skin: Mud baths are a perfect remedy for those suffering from eczema, psoriasis, acne, athlete’s foot, and dermatitis.

What to Expect

You’ll find the most traditional spas offering complete mud baths in Europe and the US’ west coast, so what should you expect once you make your appointment for an afternoon of relaxation?

  1. Initial Shower: This first step cleans your skin and prepares you for the mud bath.
  2. Step into the mud: Your mud bath will typically be around 110 degrees, a very warm and thick mixture. You might find it difficult getting your entire body covered in the mud, but your spa attendant will help cover any parts you’ve missed. You’ll typically be in the mud bath for about twelve minutes, and might experience the sensation of weightlessness as you’re completely suspended.
  3. Shower number two: In this second shower you’ll remove all of the mud, and might need to “scrape” some of the stickier parts off of your body.
  4. Massaging Mineral Bath: You’ll be in this bath for about 15 minutes. The natural mineral bath helps to improve circulation while relieving any aches, and the jets massage your body, lending further relaxation.
  5. Wrap Up: The final step of your mud bath experience includes a blanket wrap. You’ll typically be taken into a separate relaxation room, often times with essential oils for aromatherapy, and you might even find yourself taking a nap during the cool down process.

Mud Baths at Home?

Mud baths are difficult and messy to duplicate at home.  However, you can replicate all of the benefits of mud baths with DirtyBird Soaps, without destroying your bath and incurring the expense of a spa mud treatment.

The bars are created using essential palm and coconut oils which will soothe skin and remove toxins.  Biodegradable jojoba beads will gently exfoliate the skin leaving it soft and glowing (without having to visit a volcano to find ash).  The caffeine in the Energy Bars will also act as an antioxidant to further sooth the skin and giving it a youthful appearance.

For those interested in soothing aching muscles and relaxing the body the ylang ylang, chamomile, and lavender essential oils in the Relax Bar all relax the body and improve circulation.

8 Ways To Practice Self-Care During the Holidays

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Winter doldrums have you in a funk? You’re not alone! It’s hard to maintain the “Dirtybird gets the worm” mentality when temperatures drop to single digits and your flannel sheets are so, so warm. We haven’t even talked about using a snow scraper! We get it, winter sucks. But it’s not going away. Embrace the chill with these winter self care tips.

Be A Winter Warrior

There is no better feeling than running through fresh snow, knowing you’re the first person to touch winter’s precipitation. Yes, it takes a little more prep and willpower to layer up, lace up and hit the concrete when temperatures plunge. But we guarantee you’ll feel like a total boss running the streets and trails when no one else has the gumption. Running isn’t your thing? Try cross country skiing, snowshoeing, or even just a walk. Fresh air is good for the body and mind.

Drink Up

Hydrate, hydrate, hydrate. Between all the cocktails and eggnog lattes this season, your water consumption takes a severe dip. On top of that, drier air means our bodies receive less moisture. Though you may not be sweating as much, your body needs the fluid intake. Bonus: drinking water can help keep those winter hibernation pounds at bay.

Vitamin D

Remember that bright yellow thing that used to be in the sky? It took a rest for the winter and won’t be seen until March. The sun helps maintain Vitamin D levels, and without it, we’re severely lacking. Take a supplement or eat food high in Vitamin D such as fortified milk or salmon. It’s a mood booster too!

Just Say No

Practice the art of staying in. Holiday parties, family gatherings, happy hours, tight office deadlines and the rush of Christmas shopping all compound during December. It’s OK to skip that ugly sweater bar crawl and curl up in bed with a book…or Netflix. Taking a night off will never be a bad thing. Indulging in one more happy hour, that’s a different story!

Embrace New Forms of Fitness

Where the hot yogis at? When the outside resembles your deep freeze, walking into a 100 degree room suddenly doesn’t seem so bad. Amp up your fitness motivation by trying out various indoor classes. Kickboxing gyms, crossfit boxes, pilates studios and gyms often offer free first-timer classes or promotions.

Gift Yourself with DirtyBird Energy

We couldn’t leave this off the list. The exfoliating action of Energy and Recover are even more essential during the winter months. And Replenish? Hello hydration! This bar features ⅓ moisturizing ingredients. Do you hear that? It’s your skin screaming to drink this up. And of course, Relax. Does anything sound better than a bubble bath and the lavender essential oils in this bar? We see you clearing your Friday night schedule.

Be Grateful

Another year crushed. Another 365 days of awesomeness. Ok, they weren’t all awesome. But you survived. No, you thrived! Be grateful for those 12 months. Focus on the accomplishments. Remind yourself to be grateful all things, small and big.

Practice Mindfulness

In addition to reviewing the year, it’s time to look forward. A new set of goals, a new perspective or a new adventure. When setting your intentions or resolutions for the new year, consider adding mindfulness and meditation to the list. A 5 minute daily meditation practice can take you above and beyond athletically, professionally and in your personal life. Meditation opens doors for sport performance, enhanced thinking and increased productivity. Commit to sit in 2018.

Last Minute Gifts for the Athlete

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The athlete. They’re the last person to be crossed off your Christmas list. They’re picky. They’re confusing. They want weird things. Like race entries. Protein powder. Chamois cream? We’ll help you play Santa with gifts athletes really want.

Stance Socks
You need baller socks to match those flashy kicks. Runners, cyclists, crossfitters and adventurers alike will enjoy performance socks from Stance. Bottom line: they look good AND they feel good.

Doughbar Protein Doughnuts

Baked doughnuts. 11 grams of protein. Low in sugar. We’re sold. Treat your fit fam or swolemate to these sweet treats in flavors like Fluffernutter, Nutella and cake batter. The best part: they’re delivered straight to your door!

Coffee Method Subscription

We’re clearly caffeine fiends. It’s in our soaps, and we rarely miss out on an opportunity to consume a morning cup of joe. Gift that early morning athlete with a coffee subscription from Coffee Method. This artisanal coffee is no joke. Each month brings a new batch of coffee sourced from regions around the world.

DirtyBird Club
Athletes…they’re dirty. Treat them to a gift subscription to the DirtyBird Club. Choose a six pack of their favorite bar, or mix and match. Select how often it’s delivered. Bam, your gift is done! Or prepay for a six month subscription and save some dough.

The Gainzbox

Every crossfitter needs more stuff. More clothes, more supplements, more hydration. The Gainzbox is a crossfit subscription box filled with awesome products from top notch brands. (Full disclosure: we may or may not have been a part of Gainzbox.) This veteran owned company wins for subscription boxes.

Run Ink Race Map

Memorialize their BQ time or their first marathon with a cool art piece from Run Ink. These customizable race maps are the perfect modern gift for a runner. Check out the USA race map, too. Runners can track every state they’ve raced in and celebrate each triumph.

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