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Ingredients: The Bad. The Good. The Why.

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Our day to day lives are often jam packed. From morning workouts and back-to-back meetings to rush hour traffic and kids’ activities, it can be hard to find the time to think about the little things, like the ingredients in your soap.

But ingredients matter. Just as you make healthy eating choices, you also want to make informed, healthy decisions when selecting products that go on your body.

When you cook, you choose fresh, quality ingredients. When you bathe, you choose…well? What do you choose?

It can be hard to know what is good for your skin and what isn’t. Labels are full of scientific names that mean little or nothing to most of us. But those ingredients are going directly onto your skin, which means they’re also being absorbed into your body, and have a variety of repercussions, from irritating your skin leaving it dry, flaky and/or itchy to causing internal damage to your organs. Knowing what ingredients to avoid will set you down the right path.

The Bad: Ingredients to Avoid.

SULFATES (Especially sodium lauryl sulfate)
Sulfates generate lather. Unfortunately, many of us associate a good lather with a good cleaning. While sulfates do in fact clean your skin, they also remove nearly all oils, leaving your skin dry and potentially irritated. And not all sulfates are created equal: Some are gentler than others. Sodium lauryl sulfate and sodium laureth sulfate are two to avoid when possible.

Many soaps contain alcohol for one of two reasons: to help other ingredients penetrate your skin or to preserve the soap itself. Ethanol, Isopropyl Alcohol, Alcohol Denat, and Methanol can cause dryness, irritations or even breakouts. But again, not all alcohols are bad. Cetearyl, Stearyl, Cetyl and Behenyl Alcohols are are “fatty alcohols,” which are used as emollients and actually protect your skin and help it stay moisturized.

If you see the word “Fragrance” on a label, you should avoid it. Ingredients in fragrances aren’t required to be disclosed and do nothing to improve the efficacy of your soap. Fragrances do, however, pose risks to your health. Skip the fragrance.

These preservatives are sometimes used to inhibit bacterial growth in soaps. In addition to irritation to your skin, they may also pose dangers to your lungs and respiratory system.

The Good: Ingredients to Look For.

Look for soaps containing oils that come from plants, such as coconut oils, vegetable oils, cocoa butter, olive oils, aloe vera, jojoba, etc. These natural oils shouldn’t irritate and allow your skin to retain moisture rather than stripping your skin of what it needs to stay hydrated.

Glycerin naturally occurs in plant fats and oils and helps your skin retain moisture for hours after you wash. The saponification process bonds glycerin with soap molecules and helps keep your skin feeling soft and supple. Many commercial soaps actually remove the pricey glycerin and sell it as a separate element, leaving your skin to pay the price.

Essential oils are more than a great substitute for fragrance: they also provide their own unique benefits. Different essential oils do different things, so do a little research when choosing!

Preservatives aren’t always a bad thing. If soap will have any shelf life, it’s important to make sure it stays usable. Rosemary Extract or Vitamin E Oil may be used as a natural preservative with no harmful side effects.

We believe in the fighting power of natural soap. We also believe in removing a layer of toxicity from your lifestyle. Take the time to learn what goes into the products you use every day and reap the rewards.

Offense is the best defense: Wash with soap and water.

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Soap, which has been around for centuries, is the most effective cleanser we can use, even today. In fact, one of the earliest uses of soap was as a doctor’s tool to treat diseases. Soap is simply a mixture of fat or oil, water and a basic salt.  When combined, these substances go through a chemical process called saponification. 

How Soap Works

Soap isn’t meant to kill germs. It is meant to remove them, washing them away forever. The saponification process creates molecules that have a hydrophilic head (meaning it bonds with water) and a hydrophobic tail (meaning it prefers to bond with oils). As you know, water and oil don’t mix, but the qualities of soap molecules give it the unique nature of attracting BOTH water and oil. 

And that’s how it works: When soap is used with water, it binds the water to the oil molecules on your skin (like bacteria, germs, etc.). To be most effective, work up a lather and scrub for at least 20 seconds. The friction creates an emulsification process that helps lift the grime from your skin. When you rinse off the soap-water-grime combination, everything makes its way down the drain, leaving your skin clean. And don’t forget to dry your hands – wet hands are more likely to spread germs than dry hands.

Now, while soap isn’t meant to kill germs, it can actually cause them harm. The emulsification process works to destabilize the entire environment, which in turn can rupture virus or bacteria membranes. A ruptured membrane is essentially dead and can no longer infect cells. 

Water Temperature & Scrub Time

Wash often and wash for at least 20 seconds. That’s the hard part. But water temperature? That part is easy. A recent study suggests that water temperature has little to no bearing on the efficacy of soap. All that matters is that you use soap with water (any temperature) and scrub. This same study also found that a 10-second scrub works, but we’re sticking with the CDC recommended 20 seconds. 10 seconds isn’t even long enough to get a good tune stuck in your head! 

Here are a few tunes to consider while you wash: 

  1. Happy Birthday
  2. This Land is Your Land
  3. Take On Me

Antibacterial Soap Isn’t More Effective 

Antibacterial soaps work in the same way as regular soap, but have added ingredients that are intended to penetrate and kill virus and bacteria membranes. While that sounds nice, studies indicate that those added ingredients do not improve the efficacy of soap. In fact, the FDA  issued a rule in 2016 stating that antibacterial soaps cannot be marketed to the public.

What About Hand Sanitizers?

Hand sanitizer is a good backup for soap and water, but it’s just that: a backup. Soap and water is the most effective way to clean your hands, but if that isn’t possible, you can use a hand sanitizer with an alcohol concentration of 60-95% to kill off germs living on your hands. 

Hand sanitizers do not kill all bacteria and viruses, though. And they leave any residue on your hands, so any molecules that weren’t killed are still able to do their damage. Additionally, hand sanitizer doesn’t work to clean super dirty or greasy hands. 

What we’re saying is soap is your best bet. Use it with water and say goodbye to dirt and harmful germs! 

Father’s Day Cocktails & Mocktails: Caffeinated

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Father’s Day is coming. And while flowers and breakfast in bed may not quite cut it, we have a few suggestions for adding some energy to Dad’s day. We like caffeine. And every now and again, we enjoy an adult beverage. We think Dad might, too.

Check out these 5 caffeinated cocktails and mocktails to make Father’s Day a little extra special this year!

1. Bourbon Sweet Tea

This refreshing cocktail pairs perfectly with freshly grilled veggies and steak on the back porch. And it’s sure to give Dad a little extra energy to take on whatever Father’s Day has thrown his way.


3 cups water
½ cup sugar
2 or 3 black tea bags
1 orange, sliced into wedges

1 lemon, sliced into wedges
1 lime, sliced into wedges
1 cup bourbon
Lemon wheels for garnish


Combine water and sugar in a small saucepan and bring to a boil. Stir to dissolve the sugar. Once dissolved, pour the mixture into a jar and add the tea bags, allowing the tea to steep for 5-10 minutes. The longer you leave the bags in, the stronger the tea will be! When the tea is to your likeness, remove the tea bags and add the orange, lemon, lime wedges. Add the bourbon and stir. Cover and chill. Enjoy the chilled cocktail in a small glass, garnished with lemon wheels if desired. Recipe makes 6-8 servings.

2. Kirsh Au Café

If Dad enjoys espresso, this fine drink mixed with brandy is sure to be up his alley!


1 oz cognac
¾ oz Kirsch
¾ oz cherry heering
½ oz simple syrup (1 part sugar, 1 part water)
½ oz egg white
1 oz freshly brewed espresso


Combine cognac, Kirsch, cherry heering, simple syrup and egg white in a cocktail shaker. Shake until frothy. Add ice and espresso. Shake again and strain into small cocktail glasses.


3. Kahlua Espresso Martini


⅓ cup kahlúa
⅓ cup vodka
⅓ cup espresso


Combine Kahlúa, vodka, espresso, and ice together in cocktail shaker. Shake for approximately 10 seconds, then strain into a cocktail glass.

4. Cosmic Slushy


2 oz. vodka
½ oz. triple sec
2 oz. Red Bull
¼ oz. lime juice
Lime wheel


Combine vodka, triple sec, Red Bull and lime juice into a blender. Blend until smooth. Pour into cocktail glass and garnish with a lime wheel, if desired.

5. Mocktail: Caffeinated Mai Tai


3 oz. cold brew concentrate
¾ oz. orgeat
½ oz. lime juice
½ oz. orange juice
Mint leaves


Combine all ingredients in a cocktail shaker. Shake and strain over fresh ice into an Old Fashioned Glass. Garnish with mint, if desired.

6. Mocktail: Cold Brew Sour


2 oz. cold brew concentrate
Juice of ½ lemon
1 oz. simple syrup (1 part water, 1 part sugar)
Lemon wedge


Combine cold brew, lemon juice, simple syrup and ice. Mix well. Garnish with lemon wedge, if desired.

7. Cold Fashioned


2 oz. cold brew concentrate
½ oz. simple syrup (1 part water, 1 part sugar)
A few splashes of orange bitters
Orange wheel


Combine cold brew, simple syrup, orange bitters and ice. Stir well and top with orange wheel, if desired.

Why use natural soap?

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Natural products are a hot topic right now, and for good reason. More and more research suggests that our bodies perform best when treated with quality ingredients. That holds true for your skin, too, with scientific studies proposing that the majority of ingredients in soap are absorbed directly into the skin. What you put on your skin matters. Here are some reasons why.


1. Soap is different than detergent.

The FDA states that “there are very few true soaps on the market. Most body cleansers, both liquid and solid, are actually synthetic detergent products.” But what does that mean?

Detergents suds up nicely and often come at a lower price point, which makes them attractive to consumers. They are also comprised of a variety of chemicals that allow manufacturers to produce higher quantities at a lower cost. Detergent is actually regulated as a cosmetic – not a cleanser – but is legally labeled as soap. Detergent products dry out the skin and serve to mask odor as much as they cleanse.

Soap, on the other hand, is created by creating a base of fats or oils combined with an alkali. The reaction between the two is called saponification, and what was once a liquid becomes a solid. The process creates no waste, and additional ingredients can be added to achieve the desired results. For example, shea butter can be added as a moisturizer. In our case, natural caffeine is added to give your mind and body an extra boost.


2. It’s all about balance.

One time, maybe long ago, you took a chemistry class. In that class, you likely learned about pH levels. Your skin is your body’s barrier to the world. It’s your armor. And your armor functions best when it is in balance. Using the wrong products or eating the wrong foods can affect your skin’s pH levels, leaving it angry (AKA wrinkled, inflamed, sensitive…you get the picture). In a nutshell, if your skin is dry, itchy and red, you’re likely too alkaline (basic). If you tend to be oily and often suffer from breakouts, you’re likely too acidic. 

Your skin should be at a pH of about 5.5. Natural soap typically falls between 8-9 on the pH scale. Because showering dries the skin, a soap with a higher pH level will help balance out the effects of showering.


3. Essential oils mean more bang for your buck.

Many essential oils offer benefits to your mind and body. You can turn your home into a spa with some of the most popular essential oils, many of which you can find in natural soaps:

  1. Eucalyptus is known for its anti-inflammatory properties, providing relief from joint and muscle pain, and for the cooling, refreshing effect that helps reduce stress and mental exhaustion.
  2. Lavender Oil also acts as an anti-inflammatory for your joints, with aromatherapeutic advantages as well. The aroma of lavender helps alleviate stress and can help relax the mind to improve sleep quality.  
  3. Peppermint is one of the oldest medicinal plants. Containing menthol, it helps alleviate pain and inflammation and ease the pain of aching muscles. Additionally, the aroma of peppermint oil stimulates the mind and is thought to aid focus, memory and general mental performance.
  4. Since the days of ancient Egypt, Chamomile has been used to relieve pain. The aroma is also known as a sedative that calms, helping to reduce stress and encourage sleep


4. The planet is your friend.

Natural soap isn’t just good for your skin, it’s good for your planet, too. Because ingredients come from nature, they do no harm to nature when they make their way through the system. For the same reasons, natural soaps also don’t require animal testing. Even the manufacturing process for natural soaps is better for the environment! It’s a win, win, win. And if you can win three times, we say go for it.


5. Glycerin.

Glycerin naturally occurs in plant fats and oils and helps your skin retain moisture for hours after you wash. The saponification process bonds glycerin with soap molecules and helps keep your skin feel soft and supple. Many commercial soaps actually remove the pricey glycerin and sell it as a separate element, leaving your skin to pay the price.


6. The Experience.

Natural soap elevates your shower, and post-shower, experience. The naturally occurring aromas paired with the sensational cleansing power of quality ingredients can transform your day to day.


7. No parabens. No sulfates.

Parabens and sulfates are not good for you or your skin. Parabens are used as a preservative and sulfates offer cleansing and foaming. Used in moderation, they may not cause harm. However, parabens and sulfates are used in many, many products. Choosing to use products that do not contain either chemical removes one layer of toxicity.

DirtyBird Caffeine

Benefits of Caffeine for the Skin

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Your alarm goes off. You roll out from your warm cocoon into the crisp bedroom air. And if you’re like the rest of us, your next steps lead you to the kitchen, where, in just a few moments, the sweet smell of coffee fills the air. That morning wake-up routine is bittersweet. But one thing is sure: the best part is the coffee.

DirtyBird CaffeineAt DirtyBird, we take that routine one step farther, making the best part of your pre-shower routine the best part of your shower: Caffeinated soap.

That’s right. You know and love the effects of your morning cup. But did you know that coffee has incredible benefits for your skin, too? Grab your mug and take a read.


  1. Antioxidizing.
    Coffee is high in antioxidants, which reduce the production of skin-damaging free radicals. In other words, antioxidants help prevent wrinkles, fine lines and loss of elasticity. Sun damage and certain skin diseases can be treated with caffeine.
  2. Hydrating.
    Coffee beans are hydrating. Or at least not dehydrating. Coffee has the same pH as your skin, so it won’t dry you out. Lather with confidence! It always pays to moisturize after your shower, but do your skin a favor and use a soap that gently cleanses and hydrates, too.
  3. Stimulating.
    Caffeine stimulates blood flow, which is shown to aid in the production of collagen and can help reduce the effects of a myriad of skin conditions, including scarring, psoriasis, rosacea, stretch marks, acne and dry skin.
  4. Tightening.
    If you have bags under your eyes or puffy skin elsewhere, consider products containing coffee to help tighten and reduce puffiness. Coffee restricts blood vessels and improves circulation, leaving your skin looking taut and healthy.
  5. Soothing.
    Caffeine is naturally anti-inflammatory and helps calm swelling and redness. Use caffeinated soap to create an even complexion and control pesky acne.
  6. Slimming. Sort of.
    Caffeine can help draw water out of fatty cells, diminishing the appearance of cellulite. One study conducted at the University of Sao Paulo concluded that applying caffeinated skin cream can reduce the size of cellulite cells by 17%!
  7. An extra boost.
    A bonus side effect of caffeinated soap is the boost received from the caffeine itself. Caffeine is known to help prepare the body for tough workouts, and the caffeine from your soap will be absorbed by your skin, giving you a little added advantage on race day.

Ways to Stay Hydrated this Winter

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According to Punxsutawney Phil, winter is here to stay. And it is taking its toll. If you’ve managed to keep your home and office at a comfortable temperature, chances are you’re also depleting the air of much needed moisture. Check out our tips for staying hydrated and moisturized during these bitter cold winter days.

  1. Use a humidifier.
    Humidifiers are great, for a number of reasons. Viruses and bacteria don’t spread as easily, your skin will feel softer and your sinuses and throat will thank you. And if your own well-being isn’t convincing enough, humidifiers also help keep houseplants healthy and protect wood. Pro tip: if you want all the benefits of a humidifier, be sure to keep it clean!
  2. Stay hydrated.
    Yes. We know you know. But a good old fashioned reminder never hurts: drink lots of water. While you may not sweat as much in the winter, your body still needs plenty of old fashioned H2O. Cold weather causes your blood vessels to constrict to keep your core temperature up, which fools your brain into thinking you’re hydrated and diminishes your thirst response by up to 40 percent. Other factors, including loss of liquid during exercise through sweat and breathing, also contribute. Just drink your water.
  3. Use moisturizing soaps and lotions.
    What you put on your body is absorbed into the body. And not all moisturizing ingredients are created equal. Our very own
    Replenish bar takes soap to a new level, comprised of 30% creamy moisturizers (sustainable palm oil, cocoa butter and shea butter) to leave your skin feeling comfortably soft and supple. Seal in the moisture by applying lotion immediately following your shower (preferably within 30 seconds!). Moisturizers can be tricky, though! Petroleum-based moisturizers can actually dehydrate your skin. You may have noticed that we recommend natural, nourishing ingredients. Try Burt’s Bees Nourishing Milk & Honey or Indie Lee’s Natural Moisturizing Oils. 
  4. Protect your skin from the elements.
    Shield your skin from dry cold air and wind with gloves, hats and scarves. And, of course, sunscreen. Winter sun can be just as damaging as summer sun.
  5. Exfoliate.
    Dead skin cells can prevent moisture from entering younger skin cells. Use and exfoliating hand and body wash, such as
    Energy or Recover, to slough away the dead cells and allow the vibrant skin below to shine through. Your skin will feel soft, fresh and far less itchy! 
  6. Eat hydrating foods. 
    We all know drinking water is important. But did you know that you don’t have to drink the water? About 20% of our daily intake can come from solid foods. Fruits and veggies are a great source of hydration. Cucumber, lettuce, celery and radishes are comprised almost entirely of water (at or above 95%!). And there are plenty of others that fit the bill: tomatoes, green peppers, cantaloupe, carrots, grapefruit, broccoli, cauliflower, strawberries and starfruit are just a few. And when you’re looking for a way to warm up and stay hydrated from the inside out, remember to eat plenty of soups!

Winter Skin Care Tips

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As temperatures drop outside and the heat turns up inside, your skin begins to dry out. Despite cold weather, your skin doesn’t have to remain cracked or rough through the winter months. Try out these skin-care tips so you look bright and well-rested all year round.

More Moisture

You’ll want to shop for a different kind of moisturizer than you’d use during other seasons of the year, like spring or summer. In the winter months, look for an oil-based ointment rather than a water-based one. The oil in your winter ointment will create a protective layer that helps your skin retain more moisture than other lotions or creams. To make sure your skin doesn’t become a haven for acne, look specifically for non-clogging ointments, which will be made from avocado, mineral, primrose, almond, and other safe-for-skin oils.

Save the Hot Water

Hot bath or shower water will actually begin to accelerate the breaking down of lipid barriers in your skin. You want to keep those lipid barriers intact during the cold months! If not, your skin will begin to lose moisture and have difficulty retaining it. For poor winter skin, a warm bath with essential oils can help to mend the dry, itchy skin.  A bath with our  Relax Bar can help you recover after a long day in the elements.

Hands Get Hit Hard

To prevent winter colds, you might find yourself washing your hands more often, which can add to the chapped skin already a part of those chilly, windy months. Use a wipe-off cleansers and alcohol-free hand sanitizers to prevent chapping, and apply lotion after washing. Wear gloves to prevent cracking of your skin, and if you wear wool gloves, try slipping a cotton glove on first to protect your hands from any uncomfortable, scratchy irritation.

Skin So Sweet

In the winter cold, your body diverts blood from your skin in order to keep your core warmer. If you experience rough, dry elbows and knees, use products containing coconut oil and palm oil, these two essential oils moisturize and reduce inflammation.

Gentle Exfoliation

Dead skin abounds in winter time. By using a gentle exfoliator, such as the jojoba beads in the DirtyBird soap bars, on your chest, back, arms, and legs, you make it easier for your skin to absorb and retain moisture. Your skin will remain brighter and softer despite frigid temperatures.

8 Ways To Practice Self-Care During the Holidays

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Winter doldrums have you in a funk? You’re not alone! It’s hard to maintain the “Dirtybird gets the worm” mentality when temperatures drop to single digits and your flannel sheets are so, so warm. We haven’t even talked about using a snow scraper! We get it, winter sucks. But it’s not going away. Embrace the chill with these winter self care tips.

Be A Winter Warrior

There is no better feeling than running through fresh snow, knowing you’re the first person to touch winter’s precipitation. Yes, it takes a little more prep and willpower to layer up, lace up and hit the concrete when temperatures plunge. But we guarantee you’ll feel like a total boss running the streets and trails when no one else has the gumption. Running isn’t your thing? Try cross country skiing, snowshoeing, or even just a walk. Fresh air is good for the body and mind.

Drink Up

Hydrate, hydrate, hydrate. Between all the cocktails and eggnog lattes this season, your water consumption takes a severe dip. On top of that, drier air means our bodies receive less moisture. Though you may not be sweating as much, your body needs the fluid intake. Bonus: drinking water can help keep those winter hibernation pounds at bay.

Vitamin D

Remember that bright yellow thing that used to be in the sky? It took a rest for the winter and won’t be seen until March. The sun helps maintain Vitamin D levels, and without it, we’re severely lacking. Take a supplement or eat food high in Vitamin D such as fortified milk or salmon. It’s a mood booster too!

Just Say No

Practice the art of staying in. Holiday parties, family gatherings, happy hours, tight office deadlines and the rush of Christmas shopping all compound during December. It’s OK to skip that ugly sweater bar crawl and curl up in bed with a book…or Netflix. Taking a night off will never be a bad thing. Indulging in one more happy hour, that’s a different story!

Embrace New Forms of Fitness

Where the hot yogis at? When the outside resembles your deep freeze, walking into a 100 degree room suddenly doesn’t seem so bad. Amp up your fitness motivation by trying out various indoor classes. Kickboxing gyms, crossfit boxes, pilates studios and gyms often offer free first-timer classes or promotions.

Gift Yourself with DirtyBird Energy

We couldn’t leave this off the list. The exfoliating action of Energy and Recover are even more essential during the winter months. And Replenish? Hello hydration! This bar features ⅓ moisturizing ingredients. Do you hear that? It’s your skin screaming to drink this up. And of course, Relax. Does anything sound better than a bubble bath and the lavender essential oils in this bar? We see you clearing your Friday night schedule.

Be Grateful

Another year crushed. Another 365 days of awesomeness. Ok, they weren’t all awesome. But you survived. No, you thrived! Be grateful for those 12 months. Focus on the accomplishments. Remind yourself to be grateful all things, small and big.

Practice Mindfulness

In addition to reviewing the year, it’s time to look forward. A new set of goals, a new perspective or a new adventure. When setting your intentions or resolutions for the new year, consider adding mindfulness and meditation to the list. A 5 minute daily meditation practice can take you above and beyond athletically, professionally and in your personal life. Meditation opens doors for sport performance, enhanced thinking and increased productivity. Commit to sit in 2018.

Last Minute Gifts for the Athlete

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The athlete. They’re the last person to be crossed off your Christmas list. They’re picky. They’re confusing. They want weird things. Like race entries. Protein powder. Chamois cream? We’ll help you play Santa with gifts athletes really want.

Stance Socks
You need baller socks to match those flashy kicks. Runners, cyclists, crossfitters and adventurers alike will enjoy performance socks from Stance. Bottom line: they look good AND they feel good.

Doughbar Protein Doughnuts

Baked doughnuts. 11 grams of protein. Low in sugar. We’re sold. Treat your fit fam or swolemate to these sweet treats in flavors like Fluffernutter, Nutella and cake batter. The best part: they’re delivered straight to your door!

Coffee Method Subscription

We’re clearly caffeine fiends. It’s in our soaps, and we rarely miss out on an opportunity to consume a morning cup of joe. Gift that early morning athlete with a coffee subscription from Coffee Method. This artisanal coffee is no joke. Each month brings a new batch of coffee sourced from regions around the world.

DirtyBird Club
Athletes…they’re dirty. Treat them to a gift subscription to the DirtyBird Club. Choose a six pack of their favorite bar, or mix and match. Select how often it’s delivered. Bam, your gift is done! Or prepay for a six month subscription and save some dough.

The Gainzbox

Every crossfitter needs more stuff. More clothes, more supplements, more hydration. The Gainzbox is a crossfit subscription box filled with awesome products from top notch brands. (Full disclosure: we may or may not have been a part of Gainzbox.) This veteran owned company wins for subscription boxes.

Run Ink Race Map

Memorialize their BQ time or their first marathon with a cool art piece from Run Ink. These customizable race maps are the perfect modern gift for a runner. Check out the USA race map, too. Runners can track every state they’ve raced in and celebrate each triumph.

More more more, here more

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